Inner Fire

Unleash Your Power.

Ancient Tummo technique. Controlled hyperventilation followed by breath retention to alkalize the blood and reset the nervous system.

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Chronic Inflammation

Modern life makes us soft. We have lost contact with our inner power. This method simulates high-altitude training to strengthen the body and reduce inflammation.

The Power Protocol

Simple, effective, and guided.

1

30 Power Breaths

Deep inhalation, passive exhalation. Repeat 30 times.

2

Retention (Empty)

After the last exhale, hold your breath for as long as possible with empty lungs.

3

Recovery (15s)

Inhale fully and hold for 15 seconds. Feel the rush of oxygen to the brain.

Evidence Based

The Science of Ice

  • Temporarily suppresses the innate immune response (reduces inflammation).
  • Increases Adrenaline (Epinephrine) levels higher than a bungee jump.
  • Makes blood more alkaline (pH shifts from 7.4 to 7.7).
100%
Natural

Frequently Asked Questions

Is this the official Wim Hof app?
No. This uses the ancient Tummo technique, which also inspired the Wim Hof Method. We are not affiliated with Innerfire BV.
Why do I feel tingling?
The tingling is caused by lower CO2 levels and higher pH (alkalinity) in the blood. It is harmless and temporary.
How long should I hold my breath?
Listen to your body. Beginners often reach 1 minute, while advanced practitioners can go beyond 3 minutes.

Complementary Techniques

Cyclic Hyperventilation

A gentler version of power breathing for daily energy. Start here before progressing to Tummo.

Cardiac Coherence

After an intense power session, use Cardiac Coherence to return to a balanced, calm state.

Deep Sleep

Balance your intense practice with 4-7-8 breathing in the evening for optimal recovery.