Whether you need to power down for sleep or power up for work, InhaleSpace adapts to your physiology.
Using the 4-7-8 technique, we help you lower your cortisol levels and drift off naturally in under 5 minutes.
Box breathing stabilizes your CO2 levels, creating a state of calm alertness perfect for deep work.
Physiological sighs to mechanically offload stress in real-time.
Replace your espresso with hyper-oxygenation techniques.
Extending exhalations releases acetylcholine, a neurotransmitter that acts as a natural tranquilizer.
Box breathing trains your chemoreceptors to tolerate higher CO2, reducing panic responses.
Rhythmic breathing synchronizes your heart rate with your breath (RSA), improving emotional resilience.