Laser Focus

Lock In Your Attention.

Box breathing stabilizes your mood and sharpens your mind. Used by Navy SEALs to stay calm under extreme pressure.

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The Distracted Mind

In the age of TikTok and notifications, our attention spans are shattered. A wandering breath leads to a wandering mind. To control your focus, you must first control your respiration.

The Box Method

Simple, effective, and guided.

1

Inhale (4s)

Inhale slowly through the nose for 4 seconds.

2

Hold (4s)

Hold your lungs full of air for 4 seconds.

3

Exhale (4s)

Exhale smoothly through the nose for 4 seconds.

4

Hold (4s)

Hold your lungs empty for 4 seconds before the next breath.

Evidence Based

Cognitive Enhancement

  • Regulates autonomic nervous system.
  • Improves blood flow to the prefrontal cortex.
  • Increases alpha brain wave activity (flow state).
100%
Natural

Frequently Asked Questions

Why do Navy SEALs use Box Breathing?
It allows them to dampen the stress response while maintaining high alertness and cognitive function.
Does this help with ADHD?
Many users report improved executive function and impulse control after 5 minutes of Box Breathing.
How long should I do it?
We recommend 5 minutes before a deep work session.