Emotional Balance

Sync Heart & Mind.

Cardiac Coherence (Cohérence Cardiaque) is the gold standard for stress management. Achieve perfect resonance at 6 breaths per minute.

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The Chaos of Stress

When stressed, your heart rhythm becomes chaotic (incoherent). This signals danger to the brain. To regain control, you must align your breath with your heart rate to enter a state of 'Coherence'.

The 365 Method

Simple, effective, and guided.

1

Inhale (5s)

Inhale smoothly for 5 seconds. This stimulates the sympathetic system slightly (acceleration).

2

Exhale (5s)

Exhale smoothly for 5 seconds. This stimulates the parasympathetic system (braking).

3

Repeat (5 min)

Doing this for 5 minutes puts your heart into 'Resonance Frequency' (0.1Hz).

Evidence Based

Heart Rate Variability

  • Maximizes Heart Rate Variability (HRV).
  • Lowers cortisol and increases DHEA (vitality hormone).
  • Improves baroreflex sensitivity for blood pressure regulation.
100%
Natural

Frequently Asked Questions

What is Cohérence Cardiaque 365?
It is a mnemonic: 3 times a day, 6 breaths per minute, for 5 minutes. This app automates the counting for you.
Why 5.5 seconds?
Scientific studies show that breathing at ~5.5 to 6 breaths per minute creates the highest resonance between heart rate and breathing.
Does this help with anxiety?
Yes, it is clinically proven to reduce the physical symptoms of anxiety within minutes.

Complementary Techniques

Anxiety Relief

For acute stress moments, complement your coherence practice with the Physiological Sigh for instant relief.

4-7-8 for Sleep

End your day with 4-7-8 breathing to transition from coherence practice into deep, restorative sleep.

Box Breathing

Pair coherence with Box Breathing before demanding tasks for optimal cognitive performance.