Sleep inertia happens when your brain is stuck in delta waves. Most people reach for sugar or caffeine, which leads to a crash later. Oxygen is the cleanest fuel for your cells.
Simple, effective, and guided.
Take 30 deep, rapid inhales through the nose, letting go effortlessly on the exhale.
On the last breath, exhale fully and hold for as long as comfortable (Retention).
Inhale fully and hold for 15 seconds to spike oxygen to the brain.