Stanford-Proven

Hack Your Nervous System.

Feeling overwhelmed? Use physiological sighs to mechanically offload stress and stop panic in its tracks. Backed by 2023 Stanford research.

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The Anatomy of Anxiety

When you're anxious, your breathing becomes shallow and rapid. This builds up Carbon Dioxide in the blood, signaling your brain that you are under threat, creating a loop of panic.

The Anxiety Rescue

Simple, effective, and guided.

1

Double Inhale

Inhale deeply through the nose, then take a second, shorter inhale on top to fully inflate the alveoli.

2

Long Exhale

Exhale slowly through the mouth until your lungs are completely empty.

3

Repeat

Perform this cycle 3 times to mechanically offload CO2.

Evidence Based

Stanford-Proven

  • 2023 Stanford study: superior to box breathing & meditation for mood.
  • Activates vagus nerve, reduces cortisol in under 5 minutes.
  • Re-inflates collapsed alveoli, offloading CO2 instantly.
100%
Natural

Frequently Asked Questions

What is the fastest way to stop a panic attack?
The Physiological Sigh (double inhale, long exhale) is widely considered the fastest mechanical way to lower autonomic arousal.
Can I do this in public?
Yes. It is quiet and subtle. You don't need to close your eyes.
Is this better than deep breathing?
For acute panic, yes. Standard deep breathing can sometimes cause hyperventilation if not timed correctly. The double inhale prevents this.